Groove and Move

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Woden Valley Gymnastics Club’s Groove and Move program is aimed at people aged 50 plus. The program incorporates all the benefits of basic gymnastics into a movement program for older adults, which is achievable fun and provides ongoing physical and psychological stimulation. Participants serve to benefit from this multi-faceted program by developing flexibility, strength balance and co-ordination. It is presented in a stimulating gymnastics club environment by highly qualified coaches.

Participants then have the opportunity to participate in the Performance Team, which performs at public events as well as travels to National and International competitions, such as the National and International Gym For Life events and Gymnaestrada.

The Groove and Move class runs on Mondays 2.30 pm - 3.30 pm, with participants who wish to do the perfromance component training their routines on Wednesday mornings.